The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks.

How to use it?

• 1. Pick a task. Choose something you want to get done.
• 2. Set the timer to 25 minutes. Promise yourself you won't interrupt the timer.
• 3. Work on the task. Focus until the timer rings.
• 4. Take a short break (5 mins). Stretch, grab a coffee, breathe.
• 5. Every 4 "pomodoros", take a longer break (15-30 mins).

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